Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They finished what they...

By Vanessa Rodriguez 

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.

By Talia Marcheggiani

With a little know-how and attention to detail, hiking in the winter can be just as fun, and sometimes more beautiful, than hiking in more comforta...

By Jeff Doran

Fill your active loved ones' stockings this holiday with these fitness gift ideas.

By Christina Scannapiego

Going on your first big hike? Make sure you're prepared with this top 10 gear checklist.

By Merlyn Seeley

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit outside the gym this winter.

By Michael Andrew

Do you suffer from any of these three common running injuries? Identify your condition and find relief.

By Dr. Victor Runco