The Best Recovery Tools for Runners
The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...
7 Safety Tips for Training in Hot Weather
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.
How to Reduce PMS
You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.
Hiking With Your Dog: Rattlesnake 101
Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesn...
5 Yoga Poses for Hikers
Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.
Pros and Cons of Barefoot Hiking
Barefoot running has collected quite the following of late—but have you considered going on a barefoot hike anytime soon? Here are some thing...
iPhone Photography Apps for Your Adventures
Whether you're solo or with your family, some of the best memories are made on your adventures. Share your journey with these iPhone photography apps.
Waterfront Campgrounds
Cool off at one of these lake- and river-side campgrounds. Activities like boating, fishing, sailing and swimming provide endless summer fun.
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cross-training tran...