Hit the trails for the easiest--and cheapest--way to get a workout. Your reward? Fantastic views and better health. Here's how to get started.

Debunking five common fears that keep runners off the trails

By Dimity McDowell

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.

By Kisar S. Dhillon

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

By Fara Rosenzweig

Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesn...

By Dawn Celapino

Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.

By Gwen Lawrence