The Best Recovery Tools for Runners
The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...
How to Exercise Your Dog Outdoors in the Heat
No matter where you live in America, summertime heat can sometimes feel unbearable—but you still want to do all the outdoor activities you lo...
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
How to Make Your Camera Waterproof
If you're a water lover—or just an outdoors lover in general, you know that some of your best memories from your most exciting adventures hav...
15 Lifelong Exercise Tips
It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
Strength Train to Improve Running Economy
Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...
3 Marathon Lessons From Olympian Kara Goucher
Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.