The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
5 Fun Ways to Exercise Outside
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
Hiking Checklist: What to Pack for the Trail
After several months off, even the most experienced hikers forget the basics. Use this hiking checklist to make sure you have all the right tools f...
7 Ways to Make Peace With Your Indoor Bike Trainer
Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to bike outdoors.
Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside
There's some surprising research that says outdoor exercise may be the best way to lose weight, feel pretty great, and even get smarter.
Backpacking Tips: 4 Mistakes to Avoid
The great outdoors is calling. But before you hit the trail, make sure you're not committing one of these major backpacking no-nos.
8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
3 Tips to Add Power to Your Game
Your backhand is dialed in and your forehand is perfect, but something about your game is missing. There's just no power behind those strokes. Find...