The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Runners and Weak Hips: 5 Hip-Strengthening Exercises
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
6 Ways to Workout While You Travel
Just because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...
10 Cycling Tips to Get Faster
Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporating these tips into your training plan that will help y...
7 Training Mistakes That Make Triathlon Coaches Cringe
Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's what coaches see triathletes doing--and wish they would ...
11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
10 Ways to Make a S'more
The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire desserts, try one of these 10 s'mores recipes.
Quiz: What's Your Next Challenge?
Bored with your normal race calendar? Whether you want to up the ante on the trails or dive into the water, find out how to shake things up this se...
TRX Exercises for Stronger, Leaner Legs
You don't need a gym membership to complete a great workout. Learn how to use the TRX trainer with these three circuits to build strong, toned legs.