VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...

By Maile Proctor

4 Secrets For Ultralight Backpacking

Have you ever weighed your gear before a backpacking trip? If you want to go on an ultralight backpacking trip, that's the first step.

By Toby Guillette

The Best Camping Food for Picky Eaters

Pizza and pasta are picky eater favorites, so why not bring them to the campsite?

By Katie Baird

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be the culprit and how two simple exercises might be all y...

By Marc Lindsay

The Many Benefits of Hiking

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why you should start hiking today.

By Jeff Adams

15 Must-Have Outdoors Apps

Star gazing, first-aid and cooking can be improved with one simple thing: a cell phone app.

By Jessica Sanders

8 Tips for State Park Camping

Do you know when to make your reservation? Do you know the rules for camping with your dog? Keep these tips in mind on your next state park camping...

By Jessica Sanders

Plan a Kid-Friendly Trip to Bryce Canyon National Park

Pack up your things, and head to Bryce Canyon National Park. These kid-friendly activities make it easy for everyone to have an awesome time.

By Allison Laypath