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Featured

The Best Muscle Recovery Foods For 2026

Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...

By Joan Enriquez

How To Foster Healthy Habits In Your Children

Building healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and sim...

By Lori Russell

Best Cardio Workouts for Your Heart

Reduce your risk of heart disease with these aerobic workouts

By Rashelle Brown

The Best Stretches for Runners

Without intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.

By Kristina Duffy

Latest

5 Dog Safety Tips for Winter Hikes

Practice dog safety on your scenic winter hike with Fido. Grab the right gear, make a back up plan and more.

By Jessica Sanders

Cast Iron Cooking for the Campsite Chef

Learn how to use the one piece of cookware you'll never leave for the campsite without.

By Jessica Sanders

5 Features Your Winter Hiking Boots Must Have

Trudging through snow and trekking up slushy mountains requires the right footwear. Here's what to look for in winter hiking boots.

By Jessica Sanders

Where to Camp in California

Camping in the Golden State is like dining at an all-you-can-eat buffet. From the ocean to the mountains to the desert, this menu will help you pla...

By Chuck Scott

The Hiker's Paradise: Must-Trek Trails in California

See California with a birds eye view when you trek these scenic trails. Whether you're on the ocean or deep in the forest, you won't be disappointed.

By Jessica Sanders

8 Must-Trek New Hampshire Hiking Trails

Walk along babbling brooks and forested ridgelines when you spend the day on one of these scenic New Hampshire hiking trails.

By Jessica Sanders

A Tahoe Vacation: How to Choose Your Lake Tahoe Cabin

Your Tahoe vacation is just a few clicks away. Use these tips to find the best cabin for your family trip.

By Jessica Sanders

3 Kettlebell Exercises for Beginners

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...

By Keely Hedges

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