Heat Acclimation Is The Hot New Training Technique
Heat training isn’t just about surviving summer workouts—it may be one of the most effective, underused tools for boosting endurance performance re...
How to Prepare for a Strenuous Hike
Hiking is a great form of exercise and training, but when you've got a long trail ahead, it's important to take steps to conserve energy and hike s...
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
5 Fun Ways to Exercise Outside
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
7 Ways to Make Peace With Your Indoor Bike Trainer
Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to bike outdoors.
Hiking Checklist: What to Pack for the Trail
After several months off, even the most experienced hikers forget the basics. Use this hiking checklist to make sure you have all the right tools f...
Backpacking Tips: 4 Mistakes to Avoid
The great outdoors is calling. But before you hit the trail, make sure you're not committing one of these major backpacking no-nos.
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
3 Tips to Add Power to Your Game
Your backhand is dialed in and your forehand is perfect, but something about your game is missing. There's just no power behind those strokes. Find...