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5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney

Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark

4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall

5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch

The Pacific Coast Trail: More Challenging Than Mt. Everest?
Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice Kemp

How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes

6 Benefits of Having a Personal Trainer
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager

6 Camping Gear Must-Haves
You can go camping without these essential gear items, but you might regret it.
By SELF Editors

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

Family Camping Essentials Checklist
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing.
By Kim Dinan

8 Surprising Ways to Kill Your Cravings
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

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Mandie Pouwels

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.

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Recent

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5 Tools to Relieve Stress New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience. By Sarah Mahoney

Mysteries of the Running Shoe Revealed Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair. By Josh Clark

4 Ways to Get Your Kids Off the Couch Boost your family's health by heading outdoors with these four ideas. By Amanda Marshall

5 Ways to Perfect Your Plank Engage your abs in one of the best workouts. Here's how to get your plank form in top shape. By Liz Miersch

The Pacific Coast Trail: More Challenging Than Mt. Everest? Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels." By Alice Kemp

How to Increase Your Endurance by Walking Is it possible to become a better runner by substituting walking for running? By Tom Denes

6 Benefits of Having a Personal Trainer Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals. By Alana Brager

6 Camping Gear Must-Haves You can go camping without these essential gear items, but you might regret it. By SELF Editors

When Does Running Get Easier for Beginners? When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le By Sabrina Grotewold

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

7 Exercises to Tone Your Oblique Muscles Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine. By Cat Perry

Family Camping Essentials Checklist Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing. By Kim Dinan

8 Surprising Ways to Kill Your Cravings Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention. By Joan Khalaf

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

5 Phases of Stress Fracture Recovery Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks. By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d By Marlene Cimons, Runner's World

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5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney

Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark

4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall

5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch

The Pacific Coast Trail: More Challenging Than Mt. Everest?
Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice Kemp

How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes

6 Benefits of Having a Personal Trainer
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager

6 Camping Gear Must-Haves
You can go camping without these essential gear items, but you might regret it.
By SELF Editors

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

Family Camping Essentials Checklist
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing.
By Kim Dinan

8 Surprising Ways to Kill Your Cravings
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

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