Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch
Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice Kemp
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
You can go camping without these essential gear items, but you might regret it.
By SELF Editors
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry
Covering basics and beyond, keep these lists handy when you head out on your next family camping trip, so you can be sure you haven’t missed a thing.
By Kim Dinan
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience
You'll never want to take this job and shove it when the great outdoors are your office.
By Christina Scannapiego
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt