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Featured

The Best Muscle Recovery Foods For 2026

Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...

By Joan Enriquez

Running While Traveling: Tips to Stay on Track

Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.

By Fara Rosenzweig

Running After 40: Tips for Mastering Midlife Miles

Even though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.

By Megan Harrington

How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold Months

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...

By Taren Gesell

Latest

10 Must-Have Items for Your Hiking Emergency Kit

Stock your backpack with these 10 items to prepare for any trail emergency well before it happens.

By Jessica Sanders

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.

By Jessica Sanders

5 Creative Mason Jar Meals for Camping

Don't waste time on food prep at the campsite. Use these mason jar meals to cut time without sacrificing flavor.

By Jessica Sanders

15 Popular Fall Camping Spots

Pitch your tent at one of these fall camping spots and enjoy bright autumn colors while you hike, fish and relax at the campsite.

By Christina Scannapiego

Spend Less on Gear With 8 Camping Hacks

Save money on camping gear. You'll spend less without sacrificing function, comfort or fun with these hacks.

By Jessica Sanders

Adventure Therapy: How You Can Benefit

Boost your mood or get out of a rut using the principles of adventure therapy. Activities like hiking and fishing help improve problem solving and ...

By Mandie Pouwels

Your Guide to Pooping Outside

Everyone has to answer the call of nature at some point. Here's how to follow proper protocol the next time you poop in the woods.

By Chuck Scott

10 Bizarre and Interesting Facts About the U.S. National Parks

You might be surprised to learn that many people believe Yellowstone wasn't the first national park or that a Shenandoah ranger was hit by lightnin...

By Tyler Dunning

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