How to Stay Hydrated While Cycling
Drinking on the bike is a legal performance enhancement
The Health-Conscious Camper: Switch it Up With a Camping Workout Routine
Take your workout to a new gym: your campsite. With plenty of space and natural weights, you'll break a sweat just in time to cook breakfast over t...
Drill of the Week: Baseball Hot Potato Drill for Kids
This week's drill is?Hot Potato, a baseball exercise brought to you by?TheDrillbook.com.
4 Packing Tips for Your First Backpacking Trip
Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out with the heavy, in with the organization.
Vegetarian Camping Food to Write Home About
Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slow-...
Santa Fe Sweet Potato Recipe
Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch go-to.
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...