How to Plan a Camping Trip: 4 Simple Steps

Step one: assess your personal preferences, step four: pack your gear. Here’s four ways to prepare for your next camping trip.

By Jessica Sanders

Ice vs. Heat Therapy for Soreness and Injuries

Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.

By Jake Bernards

How to Make a Healthier S'More

Give your usual campfire dessert a lift with these simple, nutritious changes. Swap fluff for peanut butter and more.

By Jessica Sanders

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad time, a dangerous time and a safe time. Here's your ultima...

By Susan Grant Legacki

3 Tips for Buying a Compass

Don't get lost in your search for a new compass. Follow these tips to find the right one for your next adventure.

By Brian Kendall

How to Plan Your Next Family Hike

By Rhonda Cratty

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your previous hard training effort.

By John Mayfield

How Many Sets and Reps Should You Do?

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards