A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

Safety Tips for Hiking with Kids

With some pre-hike preparation you'll be confident knowing you and your family can enjoy a safe and incident-free hike in the woods.

By Kim Dinan

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to get back to their pre-baby body. But what about women wh...

By Sara Lindberg

This Whole Food Changed One Runner’s Approach to Family Fueling

As a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee and potatoes.

By Dorothy Beal

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases—and more.

By Carrie Barrett

How I Taught My Daughter to Appreciate Nature

I wanted her to know that no matter what kind of world she grows up in, she can always call the outdoors home.

By Kim Dinan

The Benefits of Summer Camps for Teens

Looking for something to keep your teen busy this summer? Here's why you should sign them up for a summer camp.

By Hunter Hewitt

10 Questions to Ask When Choosing a Summer Camp

Here are 10 questions to consider when evaluating the best program for you and your family.

By Kim Miller Ballerene