How to Make Family Fitness Fun

Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.

By Beth Swanson

Tips for Hiking with Young Children

Once they're out of the backpack, hiking with young children can go a lot of different ways. Use these tips to help you and your kids be safe--whil...

By Kim Dinan

Everything You Need to Get Started Trail Running

Gear, tips and technology to help you tackle the trails.

By Rashelle Brown

10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse

Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.

By Sara Lindberg

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

Safety Tips for Hiking with Kids

With some pre-hike preparation you'll be confident knowing you and your family can enjoy a safe and incident-free hike in the woods.

By Kim Dinan

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to get back to their pre-baby body. But what about women wh...

By Sara Lindberg