What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
Active Ways to Celebrate Earth Day With Your Kids
Earth Day is a great time to talk to your kids about the environmental issues plaguing the globe, and how small changes can have a big impact over ...
Favorite Workouts from Top Fitness Trainers
From cardio and strength training to yoga and stretching, there's a workout here for everyone.
Spring Break Activities You Can Do Without Leaving Town
These activities might just have your kids declaring this spring break the best one yet.
Spring Break Activities That Won't Break the Bank
Check out just a few of the many ways you can have a fun and memorable spring break without too much hassle.
Tips for Staying Active All Winter Long
It can be tough to get motivated when the wind is howling or the snow is blowing, but don't give up all thoughts of staying active—indoors or out.
9 Nature-Themed Valentine's Day Ideas
Head outside for a little love-filled scavenging and try your hand at one or more of these nature-themed valentines.
Tips & Tricks for Maintaining Fitness During the Holidays
The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but these easy reminders will help you keep fitness a priority.