The Final Block: What Actually Matters in the Last Weeks Before Your Fall Race
More miles this close to race day won't make you fitter — it'll just make you tired. This guide breaks down the five things that actually move the ...
How to Swim Safely in Natural Bodies of Water
Before you dive in, here’s what you need to know about safely swimming in natural bodies of water.
Entertaining and Fun Neighborhood Scavenger Hunts for Kids
Check out these fun scavenger hunt ideas and printables that will make your next walk around the neighborhood a fun new adventure.
Are Your Nutrition Needs Different in Winter?
The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. But your dietary needs may change too.
7 Snowshoeing Dos and Don'ts for Runners
Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help you take advantage of this great workout.
7 Adventures to Put on Your 2020 Bucket List
There is no shortage of adventures to undertake in our 50 states, but just in case you need a little help building your very own bucket list, we've...
10 Trail Running Essentials
By arriving equipped with the correct gear, you can go out for hours and have lots of fun.
Tips for Your First Ultramarathon
Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your first ultramarathon.
4 Fun Activities to Keep Your Family Moving During the Holidays
Keep reading for five of our favorite games to keep you and your guests moving, smiling and laughing this holiday season.