How to Set Running Goals For The New Year
We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
Santa Fe Sweet Potato Recipe
Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch go-to.
Fruitcake Recipe for Athletes
Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe ...
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with well-balanced, nutritious breakfasts.
How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.
8 Products for Personal Hygiene at the Campsite
Don't crawl into your tent with dirty feet—bring baby wipes, Dr. Bronners or one of these other products to clean up after a long day of expl...