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How to Prepare for a Strenuous Hike

Hiking is a great form of exercise and training, but when you've got a long trail ahead, it's important to take steps to conserve energy and hike safe

5 Fun Ways to Exercise Outside

If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir things

How to Motivate Your Young Athlete to Get Better

Wish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the drive of that athlete


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Tyler Dunning

Tyler has traveled to 16 countries and is currently attempting to visit every national park in the U.S.