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April 15 - May 20, 2021

Tai Chi for Beginners

Online OnlineMO  64153 Organized by Park Hill School District
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About this event

Tai chi is a Chinese exercise that improves balance and increases circulation. Learn some history and basic principles of the training method of tai chi while practicing movements from the original Chen style of tai chi. Participants will practice warm-up exercises known as chi-gong, standing repeating movements (silk-reeling), and learn how to put them together for a short routine. Start learning the basics as a beginner and progress to intermediate tai chi for even more fun! You do not need any experience. Gary Huff is a long-time student of tai chi and has taught tai chi in the Kansas City area since 1993. He has traveled to China numerous times for training and competitions. Start learning traditional tai chi now.


April 15 - May 20, 2021


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Ages 18-100


Online OnlineMO  64153

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