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November 30, 2020

Spinning with Anna

Oneonta Family YMCA • 20-26 Ford Avenue OneontaNY  13820 Organized by Oneonta Family YMCA
This event has ended.

About this event

Description

We're sorry, but this activity/program is over. The last meeting was Monday, November 30, 2020.

Spinning is the original group cycling class! There are no complicated moves to learn and regardless of how fit you are you'll get a great workout! Our excellent instructors believe in and follow the SPINNING program Energy Zones. These Energy Zones vary in intensity and are based upon certain percentages to your max heart rate. Take the guesswork out of your workout and maximize your efficiency while minimizing overtraining, burnout and injury. All fitness levels welcome.

FREE TO MEMBERS & Pre-registration required.

Location

Spinning Room at Oneonta Family YMCA

Prerequisites

2020 Adult Annual Contractual Membership
or 2020 Adult Annual Corporate 10 Membership
or 2020 Adult Annual Membership
or 2020 Adult Auto-Pay Mbrshp
or 2020 Adult Corporate 10 Autopay Membership
or 2020 Couple 1 Month Membership -
or 2020 Couple Annual Contractual Membership -
or 2020 Couple Annual Corporate 10 Membership
or 2020 Couple Annual Membership
or 2020 Couple Autopay Membership
or 2020 Couple Corporate 10 Autopay Membership
or 2020 Facility Usage
or 2020 Family Annual Contractual Membership
or 2020 Family Annual Corp 10 Membership
or 2020 Family Annual Membership
or 2020 Family Autopay Membership
or 2020 Family Corp. 10 Autopay Membership -
or 2020 Referral Adult Autopay Membership
or 2020 Referral Couple Autopay Membership
or 2020 Referral Family Autopay Membership
or 2020 Referral Senior 60+ Autopay Membership
or 2020 Referral Senior Couple 60+Autopay Membership
or 2020 Referral Single Parent Family Autopay Mbr
or 2020 Referral Young Adult Auto Mbsp
or 2020 Scholarship 6 Month Membership- Adult
or 2020 Scholarship 6 SP Family
or 2020 Scholarship 6 month Mbrshp - Couple
or 2020 Scholarship 6 Month Mbrshp Young Adult
or 2020 Scholarship 6 Month Membership - Family
or 2020 Scholarship 6 Month Membership - Senior 60+
or 2020 Scholarship 6 Month- Senior Couple 60+
or 2020 Scholarship Plan- Teen 14-19 yrs Annual
or 2020 Senior 1 Month Short Term Membership
or 2020 Senior 60+ 10% Autopay Membership
or 2020 Senior 60+ Annual Contractual Membership
or 2020 Senior 60+ Autopay Membership -
or 2020 Senior 60+Annual Membership
or 2020 Senior Couple 60+ 10% Auto Pay
or 2020 Senior Couple 60+ 1 month Membership -
or 2020 Senior Couple 60+ Annual Contractual Mbrship
or 2020 Senior Couple 60+ Annual Corp 10 Membership
or 2020 Senior Couple 60+ Annual Membership -
or 2020 Senior Couple 60+Auto Mbrship
or 2020 Single Parent Family Annual Contractual Mmbr
or 2020 Single Parent Family Annual Corp 10 Mmbr
or 2020 Single Parent Family Annual Membership
or 2020 Single Parent Family Corp 10 Autopay Mbr -
or 2020 Single Parent Family Mbrship Autopay
or 2020 Teen 14-19 yrs Annual Membership
or 2020 Young Adult (20-25 yrs) Autopay Mbrship
or 2020 Young Adult 1 Month Short Term Membership
or 2020 Young Adult Annual (20-25yrs) Corp 10 Mbrshp
or 2020 Young Adult Annual Membership
or 2020 Young Adult Corp 10 Autopay Mbsp
or Aaronson Adult Autopay 15%
or Aaronson Couple Autopay 15%
or Aaronson Senior 60+ Autopay 15%
or Active Duty Military Membership - Adult 1 Month
or Daily Star Adult Annual
or Radio Adult Annual
or Radio Family Contractual
or Radio SP Family Contractual
or Silver & Fit
or Senior 60+ Annual Silver Sneakers
or AARP Be Well Annual Program
or Renew Active/Optum Fitness Annual Program

Instructor

Anna Tomaino

When

November 30, 2020

9:00 AM to 9:45 AM

Monday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Oneonta Family YMCA

20-26 Ford Avenue OneontaNY  13820

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