May 25, 2022
Strong Heart Strong Body w/Anna
Oneonta Family YMCA • 20-26 Ford Avenue Oneonta, NY 13820 Organized by Oneonta Family YMCA
This event has ended.
About this event
Description
We're sorry, but this activity/program is over. The last meeting was Wednesday, May 25, 2022.
Aerobic weight training, keeps your heart pumping in your target zone & at the same time gives you the benefits of increased metabolism, fat loss & stronger bones. Core, balance, and flexibility training are always included. Appropriate for all fitness levels.
FREE TO MEMBERS/ Pre-registration required
Instructor
Anna Tomaino
Age and Gender
Ages 14-255 · Co-Ed