Adult Strength-Weight Room
Ojai Recreation Department • 510 Park Rd. Ojai, CA 93023 Organized by Ojai Recreation DepartmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, February 24, 2021.
Come back to Exercise – Outdoors! A six person to one instructor ratio with social distancing observed. Organized strength exercises using sanitized resistance bands and other non-traditional training equipment will be executed to help build strength and help slow muscle wasting. We will enjoy a walking warm up and then build on exercised that will increase performance for endurance, breathing and heart rate. We have exclusive use of the Canadian “FitLight” Program, to improve your reaction times, and peripheral vision. Balance exercises and leg strengthening to help with stability. Flexibility and core exercises to stretch your muscles and help your body to stay limber. Masks will be required for check in and temperature checks with a brief verbal health screening, will be conducted.
Come back to Exercise – Outdoors! A six person to one instructor ratio with social distancing observed. Organized strength exercises using sanitized resistance bands and other non-traditional training equipment will be executed to help build strength and help slow muscle wasting. We will enjoy a walking warm up and then build on exercised that will increase performance for endurance, breathing and heart rate. We have exclusive use of the Canadian “FitLight” Program, to improve your reaction times, and peripheral vision. Balance exercises and leg strengthening to help with stability. Flexibility and core exercises to stretch your muscles and help your body to stay limber. Masks will be required for check in and temperature checks with a brief verbal health screening, will be conducted.
Location
Ojai Recreation Department
Instructor
Gary Ryan