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October 05 - 28, 2020

Adult Strength-Weight Room

Ojai Recreation Department • 510 Park Rd. OjaiCA  93023 Organized by Ojai Recreation Department
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Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 28, 2020.

Come back to Exercise – Outdoors! A six person to one instructor ratio with social distancing observed. Organized strength exercises using sanitized resistance bands and other non-traditional training equipment will be executed to help build strength and help slow muscle wasting. We will enjoy a walking warm up and then build on exercised that will increase performance for endurance, breathing and heart rate. We have exclusive use of the Canadian “FitLight” Program, to improve your reaction times, and peripheral vision. Balance exercises and leg strengthening to help with stability. Flexibility and core exercises to stretch your muscles and help your body to stay limber. Masks will be required for check in and temperature checks with a brief verbal health screening, will be conducted.


Come back to Exercise – Outdoors! A six person to one instructor ratio with social distancing observed. Organized strength exercises using sanitized resistance bands and other non-traditional training equipment will be executed to help build strength and help slow muscle wasting. We will enjoy a walking warm up and then build on exercised that will increase performance for endurance, breathing and heart rate. We have exclusive use of the Canadian “FitLight” Program, to improve your reaction times, and peripheral vision. Balance exercises and leg strengthening to help with stability. Flexibility and core exercises to stretch your muscles and help your body to stay limber. Masks will be required for check in and temperature checks with a brief verbal health screening, will be conducted.

No class 9/7/2020

Location

Ojai Recreation Department

Instructor

Gary Ryan

When

October 05 - 28, 2020

9:00 AM to 10:00 AM

Monday, Wednesday

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Age and Gender

Ages 12-90 · Co-Ed

Location

Ojai Recreation Department

510 Park Rd. OjaiCA  93023

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