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August 14, 2021

Sound Meditations Session 3

Oakdale Recreation • 4444 Hadley Av N OakdaleMN  55128 Organized by Oakdale Recreation Department

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Description

This activity has been cancelled.

Join us as we embark on a journey through sound.


Come prepared for mental and physical reset. This is an excellent opportunity to drop in and connect to a higher sense of self (NOT just your typical "Gong Bath" or "Sound Healing".)


Learn to work with your attention, heighten your awareness and bring your most potent and authentic self into the world. Settle in as you create deep states of being, relaxation and rejuvenation.


After a very brief talk and initial framing of the evening, the session will begin with light stretching/yoga designed to release tension held in the body. As we activate the body the mind will begin to quiet and still. (No special skill or physical ability required.)


We will then lay back in a comfortable pose for about an hour as the live sounds from a variety of overtone producing instruments guide us deeper and deeper on a journey through and often beyond the subconscious. Give yourself permission to enter that state between wakefulness and dreams.

Instructors Bob and Thomasina Fisk.

Things to bring: yoga mats, pads, pillows, blankets, eye mask, etc. Whatever you feel you will need to be comfortable. Do not let your body become a distraction.



Location

4444 Hadley Ave N, Oakdale, MN 55128

When

August 14, 2021

4:00 PM to 6:00 PM

Saturday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Oakdale Recreation

4444 Hadley Av N OakdaleMN  55128

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