We're sorry, but this program is over. The last meeting was Monday, August 16, 2021.
Want a really good outdoor workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge your cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.
This class is held at the Oak Brook Bath and Tennis Club
In-Person registration ONLY for OBBT MEMBERS at Oak Brook Park District front desk. Bring Bath and Tennis Membership card to receive member rate.
Bath and Tennis Lap Lane 1 at Bath and Tennis Club