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December 02 - 30, 2021

Beginner's Yoga

Rock Springs Rotary Park • 1428 East 3rd O'FallonIL  62269 Organized by City of O'Fallon, Parks and Recreation

About this event

Description

Are you an athlete looking to stretch your worked muscles? Find strength training and also focus on flexibility and mobility in this practice.
The experienced student can find challenge by diving deep into the pose, and the beginner can learn asana (poses) through detailed explanation of technique, building strength, and flexibility safely. The teacher provides instruction to guide and support any level, encouraging growth and tapping into intuition.
Mats are available for use, but you are more than welcome to bring your own.
Classes will be lead by instructors trained through Moonbird Yoga.

Age Category

Family

Location

Rock Springs Rotary Nature Center at Rock Springs Rotary Park

Instructor

Moonbird Yoga

When

December 02 - 30, 2021

6:00 PM to 7:00 PM

Thursday

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Age and Gender

Co-Ed

Location

Rock Springs Rotary Park

1428 East 3rd O'FallonIL  62269

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Sessions

Beginner's Yoga

$45.00
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