If you want to drop pounds, add these nine foods to your diet that either stimulate the metabolism or keep you feeling fuller for longer.By Sabrina Grotewold
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
Women’s bodies need special care. These are the most important things you can do to improve your health.By Joan Khalaf
There’s refined sugar in most meals these days, and that can spell health issues. Here’s how to cut it out.By Joan Khalaf
Food and nutrition expert offers advice for young athletes and their families on bringing nutrition into line with training and goal setting.
Your kids can enjoy their fast food favorites at home with these healthy, parent-approved twists on drive-thru meals.By Joan Khalaf
Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or maintenance goals, aim for one or two snacks a day that pack lesBy Nicole Reino • Active.com
Sustainable foods taste better, are healthier, and support humane, eco-friendly practices. Learn more about sustainable food, and how to cook with theBy Sabrina Grotewold
Skip the restaurant waiting list and cook for your sweetie instead on Valentine's Day. These healthy, romantic recipes will make a nice surprise.By Sabrina Grotewold
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