How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar DhillonNutrition Articles & Advice
The Diet Detective: Avoid 4 Most Common Dieting Problems
Whether it be gaining the weight back or not losing weight at all, diets don't always work. Here's how to overcome the four most common obstacles.
By Charles Stuart Platkin
3 Reasons to Use a Workout Schedule
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
By Astrid Bidanec
Why Do Athletes Gain Weight in Winter?
It's easy to be healthy and maintain race weight in season; it's the offseason that presents challenges.
By Gale Bernhardt
How College Students Can Eat More Vegetables
Studies show that college students are eating poorly and consuming very few fruits and vegetables. These tips can help improve college nutrition.
By Anne Hart
What Does Your Sweat Taste Like?
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray
How Milk Does a Body Good
Milk could be the secret boost your training was looking for.
By Laura Williams
Goodbye Fat, Hello Lean Body
Say goodbye to fat and hello to your lean body by using these eight tips daily.
By Jaylin Allen
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