Nutrition Guide

Nutrition Articles & Advice

Can red wine prevent muscle loss
The Health Benefits of Red Wine

New research indicates that red wine could prevent some of the muscle and bonewasting that typically takes place as a sideeffect of a sedentary lif

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3 reasons to use a workout schedule
3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.