The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RDWith so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RDSatisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole ReinoIn recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt FitzgeraldTo run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe BielerWater or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down f...
By Matt FitzgeraldStaying hydrated over the hot summer months is essential if you want to survive the heat.
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RDIf you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these t...
By Fran Benedict