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Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo

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Fueling-when-you-dont-feel-like-it
How to Fuel When You Don't Feel Like It

One of the biggest problems athletes have is knowing when, what and how to eat when the stomach is feeling sloshy or nauseous. These tips will help.

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Snacks-to-pack-for-long-rides
Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein. But finding nibbles that meet all of those requirements

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Fruitcake-recipe-for-athletes
Fruitcake Recipe for Athletes

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe to

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.