What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to...
By Gale Bernhardt
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Learn how to make better food choices with this guide to eating well for yourself and the environment.
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
You don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan Hodges
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World
Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is all about? Read on to find out if ACV gummies are worth a...
By Erin Chancer, CNC
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard