How to Fuel for Your Mud Run
Cross the finish line strong at your next mud run with these four nutrition tips.
By Jaylin AllenCross the finish line strong at your next mud run with these four nutrition tips.
By Jaylin AllenA recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.Don't make these rookie mistakes at your next race!
By Trisha ReevesFind out how much you should be drinking and when for top athletic performance.
By Katie JeffreyTrade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica GirdwainAre you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie JeffreyBoost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy BortnickAre you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick