Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre and postgame meals for your young athletes.
By Maile ProctorNo matter what sport your kids play proper nutrition is essential. Here are the best pre and postgame meals for your young athletes.
By Maile ProctorIs cycling on a vegan diet as hard as you think? Here's how to cut out the animal products from your grocery list and boost performance at the same...
By Anne GuzmanNew research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbySoccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.
By Rebecca Subbiah RD, LDN, cPTThe best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt FitzgeraldBefore a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
By Matt FitzgeraldNutrition is not easy when you're bundled up on a winter bike ridebut it's still important. Here are tips for eating and drinking while cycling in ...
By John HughesWater has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. Before you drink u...
By Stephanie Castillo