6 Major Pre-Race Eating Mistakes You're Making
Avoid these common raceday mistakes so you can run your best race, ever.
By Amanda MacMillianNutrition Articles & Advice
9 Top Recovery Foods for Athletes
Proper recovery is a big part of an athlete's training and will affect performance if not done properly. Set yourself up for success by eating thes...
By Michelle Ulrich
3 Dietician-Recommended 2014 Nutrition Trends to Follow
Do beets enhance endurance performance? Is body mass index really an effective measure of ideal weight? Find out the answers, plus food for thought.
By Nancy Clark
Last Minute Holiday Appetizer Recipes
Need to impress your friends this holiday with a fabulous appetizer but you're strapped for time? Try one of these tasty, simple recipes that are s...
By Suzanne Corey
How to Indulge and Not Gain Weight This Holiday Season
Studies show the average person gains one pound between Thanksgiving and Christmas. Here are some ways to avoid the threat of the cookie exchange a...
By Suzanne Corey
30-Day Clean-Eating Challenge
Improve energy and metabolism as well as shed a few pounds with this month long cleaneating challenge.
By Teresa M. Howes
5K Training: What to Eat for Race-Day Success
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
By Emily Brown
Good Fats vs. Bad Fats and the Effect on Your Body
Understanding which fats are good for you and which ones harm your health can be overwhelming. We break it down so you can eat well.
By Kelli Jennings
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