MASKS will be required unless you are at your mat, which will be 14 ft distanced from each other.
When off mat, masks must be put back on***
*** Remember to bring a PAIR of weights. New students may want to start with 3-5 weights and go up as you progress ***
Strengthen and tone your body while burning calories and increasing your energy level with this overall muscle conditioning class. Class will consist of core work to strengthen the abdominal muscles and lower back, resistance training using weights for the upper and lower body including squats and lunges, as well as stretching for flexibility. You will need to bring weights appropriate for shoulder/bicep work and a towel to put on floor for floor work. BYO water bottle as well. Instructor: Susan Parnell. School Administration Building, Wellness Rm, 322 Main Street No class Nov 11 and Nov 25
***Remember to bring a PAIR of weights. New students may want to start with 3-5 weights and go up as you progress ***
No program Nov 11 and Nov 25
School Administration - Wellness Room at School Administration Building