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September 23 - December 09, 2020

MUSCLE TRAINING w/Susan-Wed AM-Ages 16-Adult

School Administration Building • 322 Main Street NorwellMA  02061 Organized by Town of Norwell Recreation

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Description

MASKS will be required unless you are at your mat, which will be 14 ft distanced from each other.

When off mat, masks must be put back on***

*** Remember to bring a PAIR of weights. New students may want to start with 3-5 weights and go up as you progress ***

Strengthen and tone your body while burning calories and increasing your energy level with this overall muscle conditioning class. Class will consist of core work to strengthen the abdominal muscles and lower back, resistance training using weights for the upper and lower body including squats and lunges, as well as stretching for flexibility. You will need to bring weights appropriate for shoulder/bicep work and a towel to put on floor for floor work. BYO water bottle as well. Instructor: Susan Parnell. School Administration Building, Wellness Rm, 322 Main Street No class Nov 11 and Nov 25


***Remember to bring a PAIR of weights. New students may want to start with 3-5 weights and go up as you progress ***

No program Nov 11 and Nov 25

Location

School Administration - Wellness Room at School Administration Building

When

September 23 - December 09, 2020

9:00 AM to 10:00 AM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

School Administration Building

322 Main Street NorwellMA  02061

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Sessions

MUSCLE TRAINING w/Susan-Wed AM-Ages 16-Adult

$93.00
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