This activity is closed to further registration.
Zumba Fitness is a medium/high impact class based on dancing. Zumba incorporates several forms of dance, some of which include Salsa, Merengue, Cumbia, Belly Dancing, and Cha-Cha. Zumba benefits include burning calories, relieving stress, lowering cholesterol, improving mood, and easy to follow! Zumba is a form of exercise that is appropriate for just about anyone interested in moving regardless of fitness level or dance experience!
(No Class on Nov 24)
- Burns Calories
- Great Stress Release
- Lower Cholesterol
- Improves Mood
- Beneficial to Mind, Heart, and Body
- Easy to Follow
NASC - Exercise Room at Norwalk Arts & Sports Complex