Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running.
There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started.
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for your legs. Find out what's right for you.
