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November 07 - December 19, 2020

Total Body Blast S2

Pool and Fitness Center • 4631 N. Overhill Ave NorridgeIL  60706 Organized by Norridge Park District

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Description

This activity is closed to further registration.

Back by popular demand, this hybrid (of 20/20/20 and Boot Camp) class is designed to give you the ultimate challenge and a total body workout as it targets all major muscle groups. Utilizing a mix of free weights, resistance bands, medicine balls, weighted bars, gliding discs and balance trainers, you'll set your own bar for how hard you want push yourself. Sweat through cardio exercise, strength training, sculpting, plyometric moves, and core work and end with a great stretch. Suitable for beginners to fitness fanatics.

Location

PFC-Aerobics Room at Pool and Fitness Center

Instructor

Reina Gold

When

November 07 - December 19, 2020

10:00 AM to 11:30 AM

Saturday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Pool and Fitness Center

4631 N. Overhill Ave NorridgeIL  60706

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