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STRONG 30 is a revolutionary 30 minute high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Combining your own body weight, muscle conditioning, cardio, plyometric and explosive moves, high knees and burpees - all synced to original music - you will gain muscular endurance, tone and definition and experience an increased afterburn. If you've got 30 minutes you've got time to blitz this high-intensity workout experience and walk out feeling strong.
PFC-Aerobics Room at Pool and Fitness Center