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November 04 - December 16, 2020

STRONG 30 S2

Pool and Fitness Center • 4631 N. Overhill Ave NorridgeIL  60706 Organized by Norridge Park District

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Description

This activity is closed to further registration.

STRONG 30 is a revolutionary 30 minute high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Combining your own body weight, muscle conditioning, cardio, plyometric and explosive moves, high knees and burpees - all synced to original music - you will gain muscular endurance, tone and definition and experience an increased afterburn. If you've got 30 minutes you've got time to blitz this high-intensity workout experience and walk out feeling strong.

Location

PFC-Aerobics Room at Pool and Fitness Center

Instructor

Reina Gold

When

November 04 - December 16, 2020

6:30 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Pool and Fitness Center

4631 N. Overhill Ave NorridgeIL  60706

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