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March 03 - April 14, 2021

Barre Body S2

Pool and Fitness Center • 4631 N. Overhill Ave NorridgeIL  60706 Organized by Norridge Park District

About this event

Description

Barre Body - Low Impact - Moderate Intensity
Barre is a great way to tone muscles and burn calories. The ballet barre is used for stability while working through Pilates based exercises - which focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Movements are typically small and easy on the joints, helping to increase strength and flexibility. Mats are also used for targeted core work. (AA)

Location

aerobic room

Instructor

Reina Gold

When

March 03 - April 14, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Pool and Fitness Center

4631 N. Overhill Ave NorridgeIL  60706

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Sessions

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