March 03 - April 14, 2021
Barre Body S2
Pool and Fitness Center • 4631 N. Overhill Ave Norridge, IL 60706 Organized by Norridge Park DistrictAbout this event
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Description
Barre Body - Low Impact - Moderate Intensity
Barre is a great way to tone muscles and burn calories. The ballet barre is used for stability while working through Pilates based exercises - which focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Movements are typically small and easy on the joints, helping to increase strength and flexibility. Mats are also used for targeted core work. (AA)
Location
aerobic room
Instructor
Reina Gold
Age and Gender
Ages 16-255 · Co-Ed