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November 05 - December 17, 2020

Barre Body S2

Pool and Fitness Center • 4631 N. Overhill Ave NorridgeIL  60706 Organized by Norridge Park District

About this event

Description

This activity is closed to further registration.

Barre is a great way to tone muscles and burn calories. The ballet barre is used for stability while working through Pilates based exercises - which focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Movements are typically small and easy on the joints, helping to increase strength and flexibility. Mats are also used for targeted core work.

Location

PFC-Aerobics Room at Pool and Fitness Center

Instructor

Reina Gold

When

November 05 - December 17, 2020

7:30 PM to 8:45 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Pool and Fitness Center

4631 N. Overhill Ave NorridgeIL  60706

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