Pilates - all levels B
Fairview Township Fire Station #1 • 340 Lewisberry Road New Cumberland, PA 17070 Organized by West Shore Recreation CommissionAbout this event
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Description
Pilates is a body conditioning system that works your core muscles including the abdominals, back and buttocks. Pilates' theory is that if your middle is strong, the rest of your body will become stronger as well. The exercises lengthen your muscles and help you develop balance, proper alignment and flexibility. Includes Gyrotonics as well. Bring a mat.
Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat and bring a towel & water.
•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Monday Facebook group from this past Winter/Spring, we will leave you in that FB group when registering for this Summer activity. If you did not participate in the Winter/Spring sessions, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Adults 18+
Location
Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1
Instructor
Marisa Stipe
When
June 06 - August 29, 2022
6:45 PM to 7:30 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday