July 01, 2020

Senior Balance and Strength

July 01, 2020 Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 View Map Organized by City of Mukilteo Recreation
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About this event

July 01, 2020
12:15 PM to 1:00 PM
Wednesday
Ages 45-255 · Co-Ed

Rosehill Community Center

304 Lincoln Avenue MukilteoWA  98275
View Map

Description

This activity has been cancelled.

Designed to build muscle and bone strength and reduce the risk of falls by improving strength, posture, balance and flexibility. The exercises in this class are proven safe and effective for managing osteoporosis and osteopenia. The class involves strength training and gentle cardio for a full body workout.


Note: 50% off first-time enrollees; call 425.263.8180 to register.

Activity Category

Health and Fitness

Location

6. Dance Room at Rosehill Community Center

Instructor

Maria Breitenstein

Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 Get Directions

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