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May 25, 2022

Relax & Restore Sound Bath

Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 Organized by City of Mukilteo Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 25, 2022.

What is Sound Bath?
Sound Bath is a guided sound experience where participants comfortably lie (or sit) on the floor with their eyes closed to obtain a relaxed state. A sound session or "sound bath" is referred to as such because of the feeling of being bathed by sound. An experience you must feel to truly believe. The sessions includes breath work and listening to a variety of instruments in which frequencies assist the body in activating the parasympathetic nervous system (rest and digest). Once in this relaxed state, the PNS naturally decreases blood pressure, shows breathing & focuses on internal healing processes.

Note: Doors will close and class will begin PROMPTLY at 6PM to ensure the integrity of the experience, so attendees should plan on arriving at least a few minutes prior to 6PM
What to bring:
-Yoga mat if you have one, if not, a blanket will do. A pillow if that helps you to be comfortable as we will be on the floor. If you struggle with low back pain, please bring an extra pillow to support your back -bottle of water-openness to the experience

Activity Category

Health and Fitness

Location

6. Dance Room at Rosehill Community Center

Instructor

Savannah Powers

When

May 25, 2022

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Rosehill Community Center

304 Lincoln Avenue MukilteoWA  98275

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