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May 02 - 30, 2022

Mindful Movement: Flow Yoga & Breath

Rosehill Community Center • 304 Lincoln Avenue MukilteoWA  98275 Organized by City of Mukilteo Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, May 30, 2022.

This hour class is a refreshing, re-centering, simple blend of breath and movement practice. No special equipment needed, just wear comfortable clothes and enjoy mindful, flowing movement designed for all bodies. Terra Lea will share an array of calm our stress response, we boost our immune system, sleep better, digest food better, and increase a general well-being. Moving in simple ways, in chairs or standing, these movements drawn from yoga and qi gong, builds a calm, focused energy in body, mind, heart and spirit. The class ends with a guided meditative practice to enhance the positive effects. Terra Lea draws on yoga philosophy, somatic therapy, and energy medicine to offer this unique healing practice. Please bring your own mat or towel.

Activity Category

Health and Fitness

Location

1. Vancouver Room (45) at Rosehill Community Center

Instructor

Terra Lea Dennis

When

May 02 - 30, 2022

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Rosehill Community Center

304 Lincoln Avenue MukilteoWA  98275

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