event logo
January 06, 2022

Yoga for Healthy Bones

Boulder Point • Zero Boulder Hill Pass MontgomeryIL  60538 Organized by Oswegoland Park District
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, January 6, 2022.

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. Please bring a yoga mat to class. (KD)


In accordance with CDC Guidelines and Governor Pritzker’s Executive Order, face masks are required indoors for all individuals age 2 & up, regardless of vaccination status. Face coverings must be worn at all times while inside a Park District facility.

Age Category

Adult

Location

BP - Room 120 at Boulder Point

Instructor

Ellen Von Ohlen

When

January 06, 2022

6:30 PM to 7:30 PM

Thursday

Add to calendar

Age and Gender

Ages 16-255 · Co-Ed

Location

Boulder Point

Zero Boulder Hill Pass MontgomeryIL  60538

View Map

Show More Show Less

Sessions

More events from this organizer