January 11 - February 15, 2023
Strength & Conditioning
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! Modifications given as needed, class is appropriate for all levels. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
April Booras
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Strength & Conditioning
$49.00