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January 11 - February 15, 2023

Strength & Conditioning

Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 Organized by Oswegoland Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, February 15, 2023.

Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! Modifications given as needed, class is appropriate for all levels. (SM)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

April Booras

When

January 11 - February 15, 2023

6:00 PM to 6:45 PM

Wednesday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Civic Center

5 Ashlawn Ave MontgomeryIL  60538

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