November 02 - December 14, 2022
Strength & Conditioning
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 14, 2022.
Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! Modifications given as needed, class is appropriate for all levels. (SM)
No Class 11/23. Make up class 1/4 at Boulder Point, Room 117.
Age Category
Adult
Location
CC - Room 1 at Civic Center
meets at BP - Room 117 on Jan 4, 2023
Instructor
April Booras
Age and Gender
Ages 16-255 · Co-Ed