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November 02 - December 14, 2022

Strength & Conditioning

Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 Organized by Oswegoland Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 14, 2022.

Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! Modifications given as needed, class is appropriate for all levels. (SM)


No Class 11/23. Make up class 1/4 at Boulder Point, Room 117.

Age Category

Adult

Location

CC - Room 1 at Civic Center
meets at BP - Room 117 on Jan 4, 2023

Instructor

April Booras

When

November 02 - December 14, 2022

6:00 PM to 6:45 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Civic Center

5 Ashlawn Ave MontgomeryIL  60538

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